Louie Simmons guides you through a PRACTICAL workshop demonstrating how to correctly attach and use bands and chains for:

• Squats
• Bench
• Deadlift
• Accessory Exercises
• And Much, Much More

A Must for any Coach or Athlete!!

Details 

• Format: MP4

• Requirements: Wifi is required for it to download

• Suggestion: Download to your computer first before downloading to your phone.